The whole secret of a successful life is to find out what is one's destiny to do, and then do it. -Henry Ford
Romans 12:1-2 tell us we can be transformed by the renewing of our minds. This is not just a spiritual reality but a neurological reality. Essentially, the apostle Paul is the first neuroscientist! Our spirit, thoughts, feelings, and choices are intertwined. Positively or negatively, how one thinks affects the chemistry and electricity of every cell in the body: thoughts have an emotional component which functions as a regulatory system in the body. More interestingly, the body is unable to differentiate whether chronic stress is physically driven or emotionally driven, but the unmediated end result is the same: toxic thoughts and chronic stress negatively affect the expression of the DNA (epigenetics) impacting mental, physical, emotional, and social well-being.
Awareness and understanding of one’s own thought processes, implementing effective strategies, along with walking out one’s identity in Christ, are pivotal to an integrated life of well-being: peace, love, joy, and harmony of relationships (cf. Gal. 5). Research shows that it takes 21 days to affect a neural change and two more sets of 21 days to sustain the change. Let’s begin a transformative journey together to reach your goals for life, work, and relationships. Our approach creates a safe space to come as you are: be real, transform, set, reach, and maintain your desired goals!
Spiritually, relationally, and emotionally thrive!
Get and stay unstuck
Create a more fulfilling life
Make important life transitions
Accomplish short-term objectives
Find a healthier work-life balance
Build and maintain healthy relationships
Implement a plan that serves your family’s long-term health
Enjoy the freedom in Christ that God designed for you to have!
Availability:
Personal or Group Sessions: Online or in person
Support Groups: Online or in person
Weekend Intensives - In person
Spiritual Retreats - In person
